Salvatore Domina 16:03 row
4,017m
Meters
16:03.8
Time
1:59.9
Pace
267
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Drag Factor | 138 |
December 05, 2018 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:03.8 | 4,017m | 1:59.9 | 203 | 997 | 24 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 |
| 10:00.0 | 1,236m | 2:01.3 | 196 | 973 | 24 |
| 15:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 26 |
| 16:03.8 | 288m | 1:50.7 | 258 | 1186 | 27 |