Salvatore Domina 3:00 row
878m
Meters
3:00.0
Time
1:42.5
Pace
69
Calories
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 30 |
| Drag Factor | 144 |
December 05, 2018 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 878m | 1:42.5 | 325 | 1418 | 30 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 31 |
| 2:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 |
| 3:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 |