Salvatore Domina v500m/r...5 row
2,500m
Meters
9:10.1
Time
1:50.0
Pace
182
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 9:10.1 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 26 |
| Drag Factor | 144 |
December 07, 2018 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.1 | 2,500m | 1:50.0 | 263 | 1204 | 26 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 24 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 25 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 26 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 28 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 30 | |
| r0m |