Salvatore Domina 500m row
500m
Meters
1:40.7
Time
1:40.7
Pace
40
Calories
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 29 |
| Drag Factor | 145 |
December 07, 2018 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 29 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 |
| 0:20.2 | 200m | 1:41.0 | 340 | 1469 | 30 |
| 0:20.1 | 300m | 1:40.5 | 345 | 1486 | 30 |
| 0:20.0 | 400m | 1:40.0 | 350 | 1504 | 30 |
| 0:20.3 | 500m | 1:41.5 | 335 | 1451 | 29 |