Salvatore Domina 500m row
500
Meters
1:38.6
Time
1:38.6
Pace
40
Calories
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 30 |
| Drag Factor | 144 |
December 07, 2018 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:38.6 | 500 | 1:38.6 | 365 | 1460 | 40 | 30 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 8 | 31 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1476 | 8 | 31 |
| 0:20.2 | 300 | 1:41.0 | 340 | 1425 | 8 | 30 |
| 0:19.8 | 400 | 1:39.0 | 361 | 1454 | 8 | 30 |
| 0:19.7 | 500 | 1:38.5 | 366 | 1461 | 8 | 30 |