Salvatore Domina 500m row
500m
Meters
1:38.6
Time
1:38.6
Pace
40
Calories
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 30 |
| Drag Factor | 144 |
December 07, 2018 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 30 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 31 |
| 0:19.5 | 200m | 1:37.5 | 378 | 1599 | 31 |
| 0:20.2 | 300m | 1:41.0 | 340 | 1469 | 30 |
| 0:19.8 | 400m | 1:39.0 | 361 | 1541 | 30 |
| 0:19.7 | 500m | 1:38.5 | 366 | 1560 | 30 |