Salvatore Domina 500m row
500m
Meters
1:36.5
Time
1:36.5
Pace
40
Calories
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 33 |
| Drag Factor | 144 |
December 07, 2018 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 33 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 31 |
| 0:19.1 | 200m | 1:35.5 | 402 | 1682 | 31 |
| 0:19.7 | 300m | 1:38.5 | 366 | 1560 | 30 |
| 0:19.3 | 400m | 1:36.5 | 389 | 1640 | 37 |
| 0:19.3 | 500m | 1:36.5 | 389 | 1640 | 37 |