Salvatore Domina 500m row
500
Meters
1:42.4
Time
1:42.4
Pace
40
Calories
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 29 |
| Drag Factor | 142 |
December 07, 2018 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 40 | 29 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 8 | 29 |
| 0:20.4 | 200 | 1:42.0 | 330 | 1435 | 8 | 29 |
| 0:20.5 | 300 | 1:42.5 | 325 | 1418 | 8 | 32 |
| 0:20.6 | 400 | 1:43.0 | 320 | 1402 | 8 | 29 |
| 0:20.4 | 500 | 1:42.0 | 330 | 1435 | 8 | 29 |