Salvatore Domina 500m row
500m
Meters
1:42.1
Time
1:42.1
Pace
40
Calories
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 29 |
| Drag Factor | 149 |
December 07, 2018 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 29 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 29 |
| 0:20.4 | 200m | 1:42.0 | 330 | 1435 | 29 |
| 0:20.4 | 300m | 1:42.0 | 330 | 1435 | 29 |
| 0:20.5 | 400m | 1:42.5 | 325 | 1418 | 32 |
| 0:20.3 | 500m | 1:41.5 | 335 | 1451 | 30 |