Salvatore Domina 500m row
500
Meters
1:42.7
Time
1:42.7
Pace
38
Calories
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 29 |
| Drag Factor | 149 |
December 07, 2018 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:42.7 | 500 | 1:42.7 | 323 | 1332 | 38 | 29 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 7 | 29 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1223 | 7 | 29 |
| 0:20.5 | 300 | 1:42.5 | 325 | 1404 | 8 | 29 |
| 0:20.4 | 400 | 1:42.0 | 330 | 1411 | 8 | 29 |
| 0:20.4 | 500 | 1:42.0 | 330 | 1411 | 8 | 29 |