Salvatore Domina 500m row
500m
Meters
1:41.7
Time
1:41.7
Pace
39
Calories
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 30 |
| Drag Factor | 152 |
December 07, 2018 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 30 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 29 |
| 0:20.5 | 200m | 1:42.5 | 325 | 1418 | 29 |
| 0:20.8 | 300m | 1:44.0 | 311 | 1370 | 32 |
| 0:20.6 | 400m | 1:43.0 | 320 | 1402 | 29 |
| 0:19.3 | 500m | 1:36.5 | 389 | 1640 | 31 |