Salvatore Domina v500m/1:00r...1 row
500m
Meters
1:36.5
Time
1:36.5
Pace
43
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 518m |
| Overall Time | 2:36.5 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 37 |
| Drag Factor | 137 |
December 10, 2018 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 37 | |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 37 | |
| r: 1:00 | 18m | |||||
| r18m |