Salvatore Domina 300m row
300m
Meters
0:56.7
Time
1:34.5
Pace
26
Calories
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1727 |
| Stroke Rate | 36 |
| Drag Factor | 129 |
December 10, 2018 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:56.7 | 300m | 1:34.5 | 415 | 1727 | 36 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 38 |
| 0:18.8 | 200m | 1:34.0 | 421 | 1750 | 35 |
| 0:18.9 | 300m | 1:34.5 | 415 | 1727 | 35 |