Salvatore Domina 300m row
300m
Meters
0:54.2
Time
1:30.3
Pace
27
Calories
| Average Watts | 475 |
|---|---|
| Calories Per Hour | 1934 |
| Stroke Rate | 39 |
| Drag Factor | 129 |
December 10, 2018 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:54.2 | 300m | 1:30.3 | 475 | 1934 | 39 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 36 |
| 0:17.9 | 200m | 1:29.5 | 488 | 1980 | 40 |
| 0:18.2 | 300m | 1:31.0 | 464 | 1898 | 43 |