Salvatore Domina v600m/2:00r...2 row
1,000m
Meters
3:09.1
Time
1:34.5
Pace
90
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,039m |
| Overall Time | 7:09.1 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1725 |
| Stroke Rate | 38 |
| Drag Factor | 137 |
December 11, 2018 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.1 | 1,000m | 1:34.5 | 414 | 1725 | 38 | |
| 1:55.2 | 600m | 1:36.0 | 396 | 1661 | 36 | |
| r: 2:00 | 20m | |||||
| 1:13.8 | 400m | 1:32.2 | 446 | 1834 | 40 | |
| r: 2:00 | 19m | |||||
| r39m |