Salvatore Domina 1000m row
1,000
Meters
3:28.4
Time
1:44.2
Pace
77
Calories
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 32 |
| Drag Factor | 142 |
December 12, 2018 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:28.4 | 1,000 | 1:44.2 | 309 | 1330 | 77 | 32 |
| 0:39.0 | 200 | 1:37.5 | 378 | 1569 | 17 | 32 |
| 0:42.1 | 400 | 1:45.2 | 300 | 1282 | 15 | 31 |
| 0:42.7 | 600 | 1:46.7 | 288 | 1264 | 15 | 31 |
| 0:43.3 | 800 | 1:48.2 | 276 | 1247 | 15 | 31 |
| 0:41.4 | 1,000 | 1:43.5 | 316 | 1304 | 15 | 35 |