Salvatore Domina 20:00 row
5,226m
Meters
20:00.0
Time
1:54.8
Pace
362
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Drag Factor | 140 |
December 14, 2018 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,226m | 1:54.8 | 231 | 1095 | 24 |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 21 |
| 8:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 23 |
| 12:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 25 |
| 16:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 27 |
| 20:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 28 |