Salvatore Domina 10x0:40/0:40r row
1,702m
Meters
6:40.0
Time
1:57.5
Pace
112
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,893m |
| Overall Time | 13:20.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 29 |
| Drag Factor | 139 |
December 14, 2018 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,702m | 1:57.5 | 216 | 1042 | 29 | |
| 0:40.0 | 156m | 2:08.2 | 166 | 871 | 24 | |
| 0:40.0 | 151m | 2:12.4 | 151 | 818 | 26 | |
| 0:40.0 | 157m | 2:07.3 | 169 | 882 | 27 | |
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 29 | |
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 29 | |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 29 | |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 30 | |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 32 | |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 33 | |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 33 | |
| r191m |