Salvatore Domina 10x0:40/0:40r row
1,702
Meters
6:40.0
Time
1:57.5
Pace
112
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,893 |
| Overall Time | 13:20.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 29 |
| Drag Factor | 139 |
December 14, 2018 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,702 | 1:57.5 | 216 | 1008 | 29 | |
| 0:40.0 | 156 | 2:08.2 | 166 | 810 | 24 | |
| 0:40.0 | 151 | 2:12.4 | 151 | 810 | 26 | |
| 0:40.0 | 157 | 2:07.3 | 169 | 810 | 27 | |
| 0:40.0 | 161 | 2:04.2 | 183 | 900 | 29 | |
| 0:40.0 | 166 | 2:00.4 | 200 | 900 | 29 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 29 | |
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 30 | |
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 32 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 33 | |
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 33 | |
| r191 |