Salvatore Domina 4x0:40/0:40r row
616m
Meters
2:40.0
Time
2:09.8
Pace
52
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 683m |
| Overall Time | 5:20.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Drag Factor | 139 |
December 14, 2018 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 616m | 2:09.8 | 160 | 849 | 26 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 35 | |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 35 | |
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 36 | |
| r67m |