Salvatore Domina 300m row
300m
Meters
0:55.9
Time
1:33.1
Pace
27
Calories
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1789 |
| Stroke Rate | 33 |
| Drag Factor | 148 |
December 14, 2018 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:55.9 | 300m | 1:33.1 | 433 | 1789 | 33 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 35 |
| 0:18.7 | 200m | 1:33.5 | 428 | 1773 | 32 |
| 0:18.6 | 300m | 1:33.0 | 435 | 1797 | 32 |