Salvatore Domina 300m row
300m
Meters
0:56.0
Time
1:33.3
Pace
27
Calories
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1781 |
| Stroke Rate | 34 |
| Drag Factor | 148 |
December 14, 2018 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:56.0 | 300m | 1:33.3 | 430 | 1781 | 34 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 35 |
| 0:18.8 | 200m | 1:34.0 | 421 | 1750 | 32 |
| 0:18.5 | 300m | 1:32.5 | 442 | 1821 | 36 |