Salvatore Domina 300m row
300m
Meters
0:54.9
Time
1:31.5
Pace
27
Calories
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1872 |
| Stroke Rate | 33 |
| Drag Factor | 149 |
December 14, 2018 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:54.9 | 300m | 1:31.5 | 457 | 1872 | 33 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 33 |
| 0:18.1 | 200m | 1:30.5 | 472 | 1925 | 36 |
| 0:18.6 | 300m | 1:33.0 | 435 | 1797 | 32 |