Salvatore Domina 300m row
300
Meters
0:54.9
Time
1:31.5
Pace
27
Calories
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1770 |
| Stroke Rate | 33 |
| Drag Factor | 149 |
December 14, 2018 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:54.9 | 300 | 1:31.5 | 457 | 1770 | 27 | 33 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 9 | 33 |
| 0:18.1 | 200 | 1:30.5 | 472 | 1790 | 9 | 36 |
| 0:18.6 | 300 | 1:33.0 | 435 | 1741 | 9 | 32 |