Salvatore Domina 300m row
300
Meters
0:55.9
Time
1:33.1
Pace
27
Calories
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1738 |
| Stroke Rate | 44 |
| Drag Factor | 171 |
December 14, 2018 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:55.9 | 300 | 1:33.1 | 433 | 1738 | 27 | 44 |
| 0:17.3 | 100 | 1:26.5 | 541 | 2080 | 10 | 49 |
| 0:17.6 | 200 | 1:28.0 | 514 | 2045 | 10 | 44 |
| 0:21.0 | 300 | 1:45.0 | 302 | 1200 | 7 | 40 |