Salvatore Domina 18:36 row
4,303m
Meters
18:36.3
Time
2:09.7
Pace
213
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
December 17, 2018 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:36.3 | 4,303m | 2:09.7 | 160 | 851 | 24 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 27 |
| 18:36.3 | 832m | 2:09.9 | 159 | 848 | 26 |