Salvatore Domina 400m row
400m
Meters
1:16.0
Time
1:35.0
Pace
33
Calories
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 33 |
December 17, 2018 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16.0 | 400m | 1:35.0 | 408 | 1704 | 33 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 35 |
| 0:19.0 | 200m | 1:35.0 | 408 | 1704 | 32 |
| 0:18.9 | 300m | 1:34.5 | 415 | 1727 | 35 |
| 0:19.0 | 400m | 1:35.0 | 408 | 1704 | 32 |