Salvatore Domina 400m row
400m
Meters
1:15.7
Time
1:34.6
Pace
34
Calories
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1721 |
| Stroke Rate | 33 |
December 17, 2018 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15.7 | 400m | 1:34.6 | 413 | 1721 | 33 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 32 |
| 0:18.8 | 200m | 1:34.0 | 421 | 1750 | 35 |
| 0:19.1 | 300m | 1:35.5 | 402 | 1682 | 31 |
| 0:19.0 | 400m | 1:35.0 | 408 | 1704 | 35 |