Salvatore Domina 20:00 row
4,958m
Meters
20:00.0
Time
2:01.0
Pace
325
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Drag Factor | 138 |
December 19, 2018 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,958m | 2:01.0 | 197 | 979 | 26 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 25 |
| 8:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 27 |
| 12:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 |
| 16:00.0 | 947m | 2:06.7 | 172 | 892 | 27 |
| 20:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 27 |