Salvatore Domina 15:00 row
3,921m
Meters
15:00.0
Time
1:54.7
Pace
273
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 23 |
| Drag Factor | 162 |
December 21, 2018 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,921m | 1:54.7 | 232 | 1096 | 23 |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 21 |
| 6:00.0 | 774m | 1:56.2 | 223 | 1066 | 22 |
| 9:00.0 | 786m | 1:54.5 | 233 | 1102 | 24 |
| 12:00.0 | 796m | 1:53.0 | 242 | 1133 | 25 |
| 15:00.0 | 806m | 1:51.6 | 251 | 1165 | 27 |