Salvatore Domina 1000m row
1,000
Meters
3:26.9
Time
1:43.4
Pace
78
Calories
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 30 |
| Drag Factor | 164 |
December 21, 2018 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:26.9 | 1,000 | 1:43.4 | 316 | 1357 | 78 | 30 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 16 | 30 |
| 0:40.6 | 400 | 1:41.5 | 335 | 1418 | 16 | 31 |
| 0:43.0 | 600 | 1:47.5 | 282 | 1255 | 15 | 29 |
| 0:42.1 | 800 | 1:45.2 | 300 | 1282 | 15 | 31 |
| 0:41.2 | 1,000 | 1:43.0 | 320 | 1398 | 16 | 29 |