Salvatore Domina 15:00 row
3,300m
Meters
15:00.0
Time
2:16.3
Pace
196
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
December 21, 2018 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,300m | 2:16.3 | 138 | 775 | 24 |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 22 |
| 6:00.0 | 645m | 2:19.5 | 129 | 743 | 23 |
| 9:00.0 | 677m | 2:12.9 | 149 | 812 | 24 |
| 12:00.0 | 613m | 2:26.8 | 111 | 680 | 24 |
| 15:00.0 | 731m | 2:03.1 | 188 | 945 | 28 |