Salvatore Domina v250m/r...4 row
1,000m
Meters
3:50.1
Time
1:55.0
Pace
70
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 3:50.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 30 |
| Drag Factor | 166 |
December 21, 2018 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 30 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 31 | |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 31 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 30 | |
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 31 | |
| r0m |