Salvatore Domina v250m/r...4 row
1,000m
Meters
3:36.4
Time
1:48.2
Pace
75
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 3:36.4 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 31 |
| Drag Factor | 166 |
December 21, 2018 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 31 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 31 | |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 31 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 30 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 32 | |
| r0m |