Salvatore Domina 7x200m/1:30r row
1,400m
Meters
4:23.0
Time
1:33.9
Pace
124
Calories
| Rest Distance | 2,109m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,509m |
| Overall Time | 14:53.0 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1753 |
| Stroke Rate | 34 |
| Drag Factor | 138 |
January 04, 2019 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.0 | 1,400m | 1:33.9 | 422 | 1753 | 34 | |
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 33 | |
| 0:37.4 | 200m | 1:33.5 | 428 | 1773 | 34 | |
| 0:37.2 | 200m | 1:33.0 | 435 | 1797 | 34 | |
| 0:37.5 | 200m | 1:33.7 | 425 | 1761 | 34 | |
| 0:37.4 | 200m | 1:33.5 | 428 | 1773 | 34 | |
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 35 | |
| 0:37.2 | 200m | 1:33.0 | 435 | 1797 | 35 | |
| r2,109m |