Salvatore Domina 7x200m/1:30r row
1,400m
Meters
4:24.0
Time
1:34.2
Pace
124
Calories
| Rest Distance | 1,824m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,224m |
| Overall Time | 14:54.0 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1737 |
| Stroke Rate | 34 |
| Drag Factor | 116 |
January 04, 2019 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.0 | 1,400m | 1:34.2 | 418 | 1737 | 34 | |
| 0:38.7 | 200m | 1:36.7 | 386 | 1630 | 33 | |
| 0:37.7 | 200m | 1:34.2 | 418 | 1738 | 35 | |
| 0:37.2 | 200m | 1:33.0 | 435 | 1797 | 34 | |
| 0:37.4 | 200m | 1:33.5 | 428 | 1773 | 34 | |
| 0:37.4 | 200m | 1:33.5 | 428 | 1773 | 34 | |
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 35 | |
| 0:38.0 | 200m | 1:35.0 | 408 | 1704 | 35 | |
| r1,824m |