Salvatore Domina 20:00 row
5,159m
Meters
20:00.0
Time
1:56.3
Pace
353
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Drag Factor | 133 |
January 07, 2019 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,159m | 1:56.3 | 222 | 1065 | 24 |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 21 |
| 8:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 22 |
| 12:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 25 |
| 16:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 26 |
| 20:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 27 |