Salvatore Domina v500m/r...3 row
1,000m
Meters
3:29.4
Time
1:44.7
Pace
78
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 3:29.4 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 29 |
| Drag Factor | 133 |
January 07, 2019 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 29 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | 173 |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 29 | 175 |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 29 | 177 |
| r0m |