Salvatore Domina v500m/r...3 row
1,000m
Meters
3:25.2
Time
1:42.6
Pace
79
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 3:25.2 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 31 |
| Drag Factor | 133 |
January 07, 2019 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.2 | 1,000m | 1:42.6 | 324 | 1415 | 31 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 30 | 172 |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 30 | 174 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 34 | 179 |
| r0m |