Salvatore Domina v2:00/0:40r...4 row
0m
Meters
8:00.0
Time
Pace
175
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 73m |
| Overall Time | 10:40.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 30 |
| Drag Factor | 134 |
January 09, 2019 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 0m | 0 | 30 | ||||
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 30 | 169 | |
| r: 0:40 | 26m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 31 | 164 | |
| r: 0:40 | 27m | ||||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 30 | 169 | |
| r: 0:40 | 20m | ||||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 30 | 172 | |
| r: 0:40 | 0m | ||||||
| r73m |