Salvatore Domina v1:00/1:00r...4 row
1,245m
Meters
4:00.0
Time
1:36.3
Pace
108
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,342m |
| Overall Time | 8:00.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1645 |
| Stroke Rate | 33 |
| Drag Factor | 133 |
January 09, 2019 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,245m | 1:36.3 | 391 | 1645 | 33 | ||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 33 | 165 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 34 | 172 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 32 | 170 | |
| r: 1:00 | 40m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 34 | 175 | |
| r: 1:00 | 21m | ||||||
| r97m |