Salvatore Domina v0:40/2:00r...2 row
386m
Meters
1:20.0
Time
1:43.6
Pace
31
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 416m |
| Overall Time | 5:20.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 38 |
| Drag Factor | 133 |
January 09, 2019 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20.0 | 386m | 1:43.6 | 315 | 1382 | 38 | ||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 36 | 156 | |
| r: 2:00 | 14m | ||||||
| 0:40.0 | 213m | 1:33.8 | 423 | 1755 | 41 | 159 | |
| r: 2:00 | 16m | ||||||
| r30m |