Salvatore Domina 1x6:00/0:30r row
1,600m
Meters
6:00.0
Time
1:52.5
Pace
114
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 1,623m |
| Overall Time | 6:30.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
January 14, 2019 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 22 | |
| 6:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 22 | |
| r23m |