Salvatore Domina v0:40/0:20r...8 row
1,572m
Meters
5:20.0
Time
1:41.7
Pace
124
Calories
| Rest Distance | 498m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,070m |
| Overall Time | 8:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 29 |
| Drag Factor | 132 |
January 14, 2019 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,572m | 1:41.7 | 332 | 1442 | 29 | |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 27 | |
| r: 0:20 | 67m | |||||
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 29 | |
| r: 0:20 | 73m | |||||
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 29 | |
| r: 0:20 | 64m | |||||
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 30 | |
| r: 0:20 | 60m | |||||
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 29 | |
| r: 0:20 | 62m | |||||
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 29 | |
| r: 0:20 | 58m | |||||
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 29 | |
| r: 0:20 | 56m | |||||
| 0:40.0 | 207m | 1:36.6 | 388 | 1635 | 30 | |
| r: 0:20 | 58m | |||||
| r498m |