Salvatore Domina v0:30/0:30r...8 row
1,244m
Meters
4:00.0
Time
1:36.4
Pace
106
Calories
| Rest Distance | 666m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,910m |
| Overall Time | 8:00.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1641 |
| Stroke Rate | 31 |
| Drag Factor | 130 |
January 14, 2019 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,244m | 1:36.4 | 390 | 1641 | 31 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 30 | |
| r: 0:30 | 87m | |||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | |
| r: 0:30 | 88m | |||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | |
| r: 0:30 | 90m | |||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | |
| r: 0:30 | 79m | |||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 32 | |
| r: 0:30 | 85m | |||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | |
| r: 0:30 | 77m | |||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | |
| r: 0:30 | 78m | |||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | |
| r: 0:30 | 82m | |||||
| r666m |