Salvatore Domina v0:20/0:40r...8 row
802m
Meters
2:40.0
Time
1:39.7
Pace
91
Calories
| Rest Distance | 450m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,252m |
| Overall Time | 8:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 38 |
| Drag Factor | 139 |
January 14, 2019 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 802m | 1:39.7 | 353 | 1513 | 38 | |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 45 | |
| r: 0:40 | 67m | |||||
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 42 | |
| r: 0:40 | 63m | |||||
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 42 | |
| r: 0:40 | 68m | |||||
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 45 | |
| r: 0:40 | 67m | |||||
| r: 0:40 | 0m | |||||
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 42 | |
| r: 0:40 | 62m | |||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 45 | |
| r: 0:40 | 84m | |||||
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 45 | |
| r: 0:40 | 39m | |||||
| r450m |