Salvatore Domina 2x0:20/0:40r row
115m
Meters
0:40.0
Time
2:53.9
Pace
22
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 137m |
| Overall Time | 2:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
| Drag Factor | 138 |
January 14, 2019 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 115m | 2:53.9 | 67 | 528 | 22 | |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 45 | |
| r22m |