Salvatore Domina v400m/0:20r...6 row
1,800m
Meters
5:44.0
Time
1:35.5
Pace
158
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 1,937m |
| Overall Time | 8:54.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1680 |
| Stroke Rate | 32 |
| Drag Factor | 146 |
January 16, 2019 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.0 | 1,800m | 1:35.5 | 401 | 1680 | 32 | |
| 1:19.9 | 400m | 1:39.8 | 351 | 1509 | 32 | |
| r: 0:20 | 24m | |||||
| 1:17.8 | 400m | 1:37.2 | 381 | 1609 | 30 | |
| r: 0:20 | 19m | |||||
| 0:57.1 | 300m | 1:35.1 | 406 | 1697 | 33 | |
| r: 0:20 | 24m | |||||
| 0:56.7 | 300m | 1:34.5 | 415 | 1727 | 32 | |
| r: 0:20 | 22m | |||||
| 0:36.6 | 200m | 1:31.5 | 457 | 1872 | 34 | |
| r: 0:20 | 26m | |||||
| 0:35.9 | 200m | 1:29.7 | 484 | 1966 | 33 | |
| r: 1:30 | 22m | |||||
| r137m |