Salvatore Domina v400m/0:20r...6 row
1,800m
Meters
5:34.0
Time
1:32.7
Pace
163
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 1,932m |
| Overall Time | 8:44.0 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1808 |
| Stroke Rate | 32 |
| Drag Factor | 145 |
January 16, 2019 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.0 | 1,800m | 1:32.7 | 438 | 1808 | 32 | |
| 1:14.8 | 400m | 1:33.5 | 428 | 1773 | 30 | |
| r: 0:20 | 25m | |||||
| 1:14.7 | 400m | 1:33.3 | 430 | 1779 | 31 | |
| r: 0:20 | 17m | |||||
| 0:57.1 | 300m | 1:35.1 | 406 | 1697 | 33 | |
| r: 0:20 | 25m | |||||
| 0:55.1 | 300m | 1:31.8 | 452 | 1855 | 33 | |
| r: 0:20 | 18m | |||||
| 0:36.7 | 200m | 1:31.7 | 453 | 1859 | 34 | |
| r: 0:20 | 26m | |||||
| 0:35.5 | 200m | 1:28.7 | 501 | 2023 | 35 | |
| r: 1:30 | 21m | |||||
| r132m |