Salvatore Domina v400m/0:20r...6 row
1,800m
Meters
6:57.5
Time
1:55.9
Pace
134
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 1,907m |
| Overall Time | 10:07.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 30 |
| Drag Factor | 145 |
January 16, 2019 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.5 | 1,800m | 1:55.9 | 224 | 1072 | 30 | |
| 1:17.5 | 400m | 1:36.8 | 385 | 1624 | 33 | |
| r: 0:20 | 15m | |||||
| 1:44.8 | 400m | 2:11.0 | 156 | 835 | 27 | |
| r: 0:20 | 15m | |||||
| 0:58.1 | 300m | 1:36.8 | 385 | 1626 | 33 | |
| r: 0:20 | 25m | |||||
| 1:11.6 | 300m | 1:59.3 | 206 | 1008 | 27 | |
| r: 0:20 | 15m | |||||
| 0:34.7 | 200m | 1:26.7 | 536 | 2145 | 43 | |
| r: 0:20 | 21m | |||||
| 1:10.9 | 200m | 2:57.2 | 63 | 516 | 19 | |
| r: 1:30 | 16m | |||||
| r107m |