Salvatore Domina v300m/0:20r...6 row
1,200m
Meters
4:00.7
Time
1:40.2
Pace
101
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 1,325m |
| Overall Time | 7:10.7 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 35 |
| Drag Factor | 147 |
January 18, 2019 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.7 | 1,200m | 1:40.2 | 347 | 1494 | 35 | |
| 0:57.6 | 300m | 1:36.0 | 396 | 1661 | 33 | |
| r: 0:20 | 21m | |||||
| 1:10.2 | 300m | 1:57.0 | 219 | 1052 | 31 | |
| r: 0:20 | 16m | |||||
| 0:37.1 | 200m | 1:32.7 | 439 | 1809 | 34 | |
| r: 0:20 | 23m | |||||
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 34 | |
| r: 0:20 | 17m | |||||
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 43 | |
| r: 0:20 | 26m | |||||
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 39 | |
| r: 1:30 | 22m | |||||
| r125m |