Salvatore Domina v300m/0:20r...6 row
1,200m
Meters
4:01.8
Time
1:40.7
Pace
98
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 1,311m |
| Overall Time | 7:11.8 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 35 |
| Drag Factor | 147 |
January 18, 2019 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.8 | 1,200m | 1:40.7 | 342 | 1477 | 35 | |
| 0:55.9 | 300m | 1:33.1 | 433 | 1789 | 33 | |
| r: 0:20 | 19m | |||||
| 1:06.5 | 300m | 1:50.8 | 257 | 1184 | 34 | |
| r: 0:20 | 17m | |||||
| 0:36.7 | 200m | 1:31.7 | 453 | 1859 | 34 | |
| r: 0:20 | 18m | |||||
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 33 | |
| r: 0:20 | 16m | |||||
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 43 | |
| r: 0:20 | 25m | |||||
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 38 | |
| r: 1:30 | 16m | |||||
| r111m |