Salvatore Domina v300m/0:20r...6 row
1,200m
Meters
4:09.1
Time
1:43.7
Pace
96
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 1,314m |
| Overall Time | 7:19.1 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 36 |
| Drag Factor | 147 |
January 18, 2019 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.1 | 1,200m | 1:43.7 | 313 | 1377 | 36 | |
| 0:55.8 | 300m | 1:33.0 | 435 | 1797 | 32 | |
| r: 0:20 | 21m | |||||
| 1:17.2 | 300m | 2:08.6 | 164 | 865 | 30 | |
| r: 0:20 | 15m | |||||
| 0:35.9 | 200m | 1:29.7 | 484 | 1966 | 40 | |
| r: 0:20 | 19m | |||||
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 33 | |
| r: 0:20 | 17m | |||||
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 46 | |
| r: 0:20 | 26m | |||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 37 | |
| r: 1:30 | 16m | |||||
| r114m |